Download An Angry Guy's Guide. How to Deal by Hal Marcovitz PDF

By Hal Marcovitz

Your face feels scorching, your muscular tissues tighten, you notice red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN offended GUY'S advisor discusses the organic, emotional, and social results of anger and gives research-based information regarding getting aid and dealing with it. Take a quiz to determine while you are competitive, passive, or assertive, and take the 1st steps to enhance the way you take care of anger.

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Sample text

Failing to Meet Parent’s Expectations Sometimes, parents seem like they expect their child to be the best athlete, top scholar, or accomplished musician. If you feel your folks are being unrealistic in their expectations and standards for you, don’t get angry. Talk to them. Let them know that you’re trying your best, but that they have to accept you as you are. If You Have a Conflict with Your Teacher Disagreements with teachers do happen. But what if you feel the teacher is picking on you? If you think your teacher has been unfair to you, the best thing to do is try to talk to him or her.

He may raise his voice, or she may slam her books on a desk. An angry person’s cheeks or face may turn red, usually as the result of a rise in blood pressure. A person’s body language often speaks as clearly as his or her voice. An angry person often assumes a stiff posture and avoids eye contact. You can also use body language to help calm down an angry person. During an argument, avoid using dramatic gestures, such as shaking your head, slamming your fists on the table, or waving your arms. Instead, try not to move at all—except for an occasional nod of the head to signal to your friend that you are listening and trying to understand the problem.

For example, in trying to resolve a conflict with another guy, ask him what solution he would offer to the problem. Even if you don’t agree with his solution, you may be able to reach a compromise. By getting the other person to put a proposed solution on the table, you have managed to open a dialogue that could lead to a resolution of the conflict. Even if you would have proposed the same solution, it may help defuse his anger if he thinks it’s his idea. ” —Lord Halifax During your conversation, stick to the disagreement at hand and don’t dredge up past issues.

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